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The Importance of Cross-Training In Tennis

The Importance of Cross-Training In Tennis

Being one of the most physically demanding sports, tennis demands a blend of speed, agility, endurance, and power. It’s no secret that tennis players must maintain peak fitness levels to excel on the court. Yet, many tennis players may underestimate the...
Improve Your Communication In Doubles

Improve Your Communication In Doubles

In order for two individuals to collaborate successfully on the tennis court, effective communication is important. This entails a deep understanding of each other’s strengths, weaknesses, tendencies, and preferences to enhance their performance as a team. ...